Saturday, August 20, 2011

Roasted Vegetables

You can toast just about anything, but vegetables especially benefit from the high, dry heat of the oven. Their flavor becomes concentrated and their natural sugars caramelize, transforming them into richly satisfying sides. For every 2 pounds of vegetables, toss with 1 tablespoon olive oil prior to roasting, Spread in a single layer, with Space in between pieces, if possible, or they’ll steam instead. You can different veggies together if their cooking times are similar, Try our seasoning tips for easy, dinner-party-worthy dishes.

Vegetable
How to Cut
Roasting Time @ 450 F
Seasoning
ASPARAGUS 2lbs.
Trimmed
10-15 minutes
Sprinkle with 1 tsp freshly grated lemon peel after roasting.
BEETS 2 lbs. (without tops)
Whole, unpeeled, pricked with a  fork, then peel after roasting
1 hour
Chop, sprinkle with salt, pepper, and 1tsp  orange peel after roasting.
BROCCOLI 2 lbs.
Trim and peel stem, split florets into 1 1/2 to 2 in wide pieces
10-15 minutes
Sprinkle with 1 Tblsp grated Cheddar cheese after roasting.
BRUSSEL SPROUTS 2 lbs.
Trim and halve through stem end.
15- 20 minutes
Sprinkle with salt and pepper and serve immediately.
BUTTERNUT SQUASH 2 lbs.
2 inch pieces
40 minutes
Toss with 1/2 tsp. rosemary, crumbles before roasting.
CARROTS 2 lbs.
1 inch pieces
30-40 minutes
Toss with 1/2 tsp. pumpkin pie spice before serving.
CAULIFLOWER          1 1/2 lbs. (1 medium)
1 1/2 inch florets
20-30 minutes
Sprinkle with 2 Tblsp. Chopped fresh parsley after roasting.
EGGPLANT 2 lbs. (2 medium)
1/2 inch thick slices
20-25 minutes
Drizzle with 1 Tblsp extra virgin olive oil after roasting.
FENNEL 2 lbs. ( 2 lg. Bulbs)
Trimmed and each cut into 12 wedges
35-40 minutes
Sprinkle with 1/2 tsp freshly grated orange peel after roasting.
GREEN BEANS 2 lbs.
Trimmed
20-30 minutes
Toss with 2 Tblsp each fresh lemon juice and chopped fresh dill after roasting.
ONIONS 2 lbs (2 jumbo)
Each cut into 12 wedges
20-30 minutes
Brush with mixture of 1 Tblsp. Brown sugar, 1 tsp cider vinegar; roast 5 minutes more.
POTATOES 2 lbs unpeeled
2 inch pieces
45 minutes
Sprinkle with 1/2 tsp freshly grated orange peel after roasting.
SWEET POTATOES 2 lbs.
Cut crosswise in half then lenghtwise into 1 inch wedges
 30 minutes
Toss with 2 Tblsp chopped fresh rosemary before roasting
TURNIPS 2 lbs.
Peel and cut into 6 wedges
45-50 minutes
 Toss with 1 Tblsp fresh chopped mint after roasting.
ZUCCHINI 2 lbs.
Trimmed and cut in half crosswise then each half quartered
15-20 minutes
Top with 1 Tblsp. Freshly grated parmesan.

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